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This is the exact plan I follow. Everything you need in one easy-to-read 3-page guide:
• Custom workout plan (build strength without overtraining)
• Simple meal plan + approved snacks (eat real food, no starvation)
• My personal supplement stack (what actually works)
• Sustainable diet tips to end “on-again/off-again” cycles
• Lifestyle habits for energy and consistency
• Smart workout strategy to avoid burnout
This is the exact plan I follow. Everything you need in one easy-to-read 3-page guide:
• Custom workout plan (build strength without overtraining)
• Simple meal plan + approved snacks (eat real food, no starvation)
• My personal supplement stack (what actually works)
• Sustainable diet tips to end “on-again/off-again” cycles
• Lifestyle habits for energy and consistency
• Smart workout strategy to avoid burnout